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Yoga is one of those exercises that everyone can do regardless of age and gender. Yoga is not only a stress buster but it also improves physical agility and flexibility. For guys, doing yoga for as little as 10 min every day can help reduce the physical and mental stress. It is surprising that men don’t take yoga seriously as an exercise when it has the capacity to transform men both physically and mentally.
Here are 7 reasons why yoga is great for guys:
1. Reduces stress
Like most exercise, yoga is good to relieve stress. Yoga aid with depression as it affects the levels of serotonin and cortisol in the body.
2. Lowers blood pressure
Regular yoga practice increases blood circulation and reduces blood pressure. High blood pressure is one of the major risk factors of heart attack, stroke, kidney damage, and more.
3. Reduces blood sugar
Yoga helps in lowering blood sugar levels and boosting good cholesterol. It also encourages weight loss and with regular practice, also helps reduce insulin resistance.
4. Increases muscle flexibility & strength
Regular yoga can improve physical flexibility. After a few weeks, one can experience physical change. With regular practice, one will soon note the flexibility and physical agility.
5. Improves heart rate
Yoga lowers the risk of cardiovascular diseases and improves the flow of oxygen in the body. It prevents health problems like blood clots which could lead to heart attacks and strokes. It improves cardiovascular endurance by improvingย oxygen supply.
6. Improves immunity system
Yoga improves cell function, which means improved immune function. It may also reduce inflammation since it betters your immune response. Chronic inflammation can lead to pro-inflammatory diseases like heart disease, cancer and diabetes. Yoga reduces inflammatory markers in the body and thus protects you against the risk of health issues chronic inflammation.
7. Improves digestive system
It is particularly effective in dealing with irritable bowel syndrome, stomach ulcers and common problems like constipation, which occur mainly due to physical and mental stress. So, when you stress less, it naturally improves your digestive balance from the inside. Yoga also helps in effective transportation of nutrients and waste from your body, leading to better bowel movements and improved digestive health.
